• March 26, 2017
    Last updated 6 minutes ago

Articles by Russell Hemmings

  • My tween is becoming aggressive
    Mar 23, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    Aggression in children heading into their teenage years can be caused by a feeling of frustration
  • I’m terrified of taking a flight
    Mar 10, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    First, try to unpick what specific worry is triggering your anxiety
  • Focus: Job satisfaction – zero
    Mar 02, 2017 Compiled by Huda TabrezCommunity Web Editor
    Boring job? You’re not alone
  • I crave sweets and snacks
    Feb 24, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    There are a number of things you can do to try to wean yourself off excessive sugar consumption
  • My teenage son has started smoking!
    Feb 17, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    The first thing to find out is why he started and how long he’s been smoking
  • My kids are constantly fighting
    Feb 10, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    Your boys need the tools to learn how to resolve conflict and manage their feelings more effectively
  • My in-laws are controlling our lives
    Feb 03, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    Family dynamics can generate very complex issues
  • I’m a teenager and very shy
    Jan 20, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    At 16, you are in one of life’s transition phases
  • I’m scared of the new year
    Jan 13, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    I assume, because you are grieving, you are struggling to see things clearly
  • Tips for growing your happiness quota
    Jan 06, 2017 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    Here are Russell Hemmings’ 10 tips on how to stay happy
  • Help, my daughter is being bullied!
    Dec 23, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    I think it’s wise that you approach the school to make sure they are fully aware of the situation
  • I’m struggling with weight issues
    Dec 16, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    My advice is: prepare yourself. There is no ‘quick fix’, so prepare to commit and plan
  • My son is falling behind at school
    Dec 09, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    It seems likely that your son’s difficulties at school are related to this difficult family time
  • I’m struggling to keep up in college
    Dec 02, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    The first thing to do is ascertain the areas of the course that you’re struggling with
  • My child is addicted to video games
    Nov 25, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    First, familiarise yourself with which games he’s playing, and why you think he enjoys them
  • Help, my dad wants us to relocate!
    Nov 18, 2016 Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275.
    Moving away from your established surroundings is never easy