• September 27, 2016
    Last updated 2 minutes ago

Articles by Russell Hemmings

  • Stop smoking now!
    May 29, 2015 By Russell Hemmings
    Hypnotherapist and Friday expert Russell Hemmings says now is the time to kick the habit for good
  • Hypnotised to overcome their traumas
    May 22, 2015 By Russell Hemmings
    Parents turned to hypnotherapist and Friday expert Russell Hemmings to help their children
  • Ask the expert: I’m losing touch with my son
    Apr 10, 2015 By Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275
    I’m worried about my teenage son, who I feel I am losing touch with
  • Ask the expert: successful. But lonely…
    Apr 06, 2015 By Russell Hemmings, Life coach, and clinical and cognitive behavioural hypnotherapist. More info: www.russellhemmings.co.uk / 04 4273627 / 055 2867275
    Since moving here from India almost two years ago I haven’t made many friends...
  • Teen years and low self-esteem
    Mar 18, 2015 By Russell Hemmings, Special to Gulf News
    How do you know if your teen is struggling? Life coach Russell Hemmings shares tips
  • Small change, big gain
    Mar 11, 2015 By Russell Hemmings, Special to Gulf News
    Change is far more achievable when taken in bite-sized pieces, says life coach Russell Hemmings
  • When life gives you lemons
    Mar 05, 2015 By Russell Hemmings, Special to Gulf News
    Life coach Russell Hemmings on how to find happiness in tough time
  • Are you a chocoholic?
    Feb 26, 2015 By Russell Hemmings, Special to Gulf News
    For some people, the ability to over indulge in the sweet stuff is no joke
  • Make a stand against sitting
    Feb 19, 2015 By Russell Hemmings, Special to Gulf News
    Life coach Russell Hemmings shares tips on how to beat the couch potato effect
  • Real vs virtual world
    Feb 11, 2015 By Russell Hemmings, Special to Gulf News
    Life coach Russell Hemmings on striking a balance between the real and the virtual
  • Slaying the green-eyed monster
    Feb 04, 2015 By Russell Hemmings, Special to Gulf News
    Life coach Russell Hemmings shares his insights on the damaging effects of envy
  • Beware the 'what the heck' effect
    Jan 28, 2015 By Russell Hemmings, Special to Gulf News
    The "what the heck effect" is well known to dieticians, therapists and life coaches
  • Nervous of speaking in public?
    Dec 19, 2014 By Russell Hemmings, Special to Gulf News
    Anxiety about speaking in public is one of people's most common fears. Here's how to beat it
  • Healthier weight loss approach
    Dec 11, 2014 By Russell Hemmings, Special to Gulf News
    Take a long term way to live your life with a sense of moderation, says life coach Russell Hemmings
  • Weight gain after pregnancy
    Dec 07, 2014 By Russell Hemmings, Special to Gulf News
    Weight gain is a common concern for many women after pregnancy but how do you deal with it?
  • Emotional overeating
    Dec 04, 2014 By Russell Hemmings, Special to Gulf News
    When you turn to food every time something knocks you down, here's how to stop