Illness or severe pain is a real let down, there’s no doubt about this. It hits you hard from all angles; physical, mental and emotional. It is also possible to be a financial drain to boot.
People often think of pain as a purely physical sensation, but the reality is, it is made up of biological, psychological and emotional factors. When your pain or illness becomes chronic, the constant discomfort can be so physically and psychologically stressful that it becomes almost impossible for you to enjoy life the way you want. Chronic pain can also cause anger, hopelessness, sadness and anxiety—feelings that can further diminish the quality of life.
Naturally, it is paramount to manage your illness or pain with proper professional medical treatment. However, you could also aim to address the psychological aspect of these conditions. Remember, your mental and emotional wellness is also important in helping to manage illness and pain.
So, how do you transform your attitude during moments of pain or illness? These few techniques can build resilience and help you manage more effectively.
Listen to your body. Pain is your body's way of telling you that it is in need of some help, support and "TLC".
Try and take time to do some exercise. It helps to stay healthy with regular exercise that is not too strenuous. It can also help aid recovery. You could do some simple stretches, try yoga, take a gentle walk or swim. Stay active but acknowledge your limits. Work manageable activities around your physical limitations. Try to do something and please don't allow your pain or illness take over your life.
Stay engaged. It is important to surround yourself with family or friends who can boost your spirits. If you have more social support then you will be more resilient and less likely to experience depression and anxiety. You can also reach out to a therapist to help you understand and manage the psychological factors involved and help you build new coping skills to address anxiety or depression that may accompany your pain.
Find positive distractions. Pleasant experiences can help you cope with pain better by helping to distract your mind from it. Watch a movie. Listen to inspiring music. Try new a hobby. Pick activities that you enjoy and help you highlight all of the positive aspects of your life.
Even if your ailment is not serious, such as a throbbing headache: Have you considered you may have had nights of little sleep, consumed too much sugar or forgot to drink enough water? Your body endures everything you put it through and eventually it will break down if you don't take care of it.
Keep your stress levels down. Increased stress levels can sometimes lead to illness or even exacerbate pain. To keep stress at bay, eat well, get plenty of quality sleep and try to get active.
Remember to always follow medical advice. If medications are part of your treatment plan, use them as prescribed by your doctor.
Stay positive. Instead of thinking that your illness or pain is making you powerless, remind yourself that you are working toward finding a healthy way to deal with it. Build on that positivity to move closer to your goal of wellness.
Love is a great healer, give and receive it freely. Bring healing into your life with thoughts and actions that help you grow as a person and help you celebrate the positive side of life.
