Staying Fit

  • How to become a Dubai ninja... sort of
    10:32 am Dwynn Trazo, Senior Infographic Artist
    Gulf News tabloid! heads to the Dubai Sports World to try out a version of the famed American fitness game show
  • A transformative two weeks
    Jun 17, 2017 Dwynn Trazo, Senior Infographic Artist
    This new Dubai centre refuses to call itself a gym. The focus, they say, is on lasting changes to your body
  • How to slow it down to stay healthy
    Jun 10, 2017 Dwynn Trazo, Senior Infographic Artist
    Rest and relaxation are as crucial as moving for exercise if we are to continue leading healthy lives
  • Meet the UAE’s CrossFit elite
    May 27, 2017 Dwynn Trazo, Senior Infographic Artist
    As the fitness programme is being adopted by a growing tribe around the world, the UAE is no exception
  • Achieving results, not making promises
    May 20, 2017 Dwynn Trazo, Senior Infographic Artist
    How to keep yourself healthy and strong in the UAE
  • Healthy eating at your fingertips on EatCleanMe
    May 13, 2017 Dwynn Trazo, Senior Infographic Artist
    How to keep yourself healthy and strong in the UAE
  • How to be the next WWE superstar
    May 06, 2017 Dwynn Trazo, Senior Infographic Artist
    How to keep yourself healthy and strong in the UAE
  • People serving others through fitness
    Apr 29, 2017 Dwynn Trazo, Senior Infographic Artist
    In a new series, we profile individuals whose contribution to charity is sustained by their passion for fitness
  • Flipping out for health, a review
    Apr 15, 2017 Dwynn Trazo, Senior Infographic Artist
    A trampoline-based workout is not just fun, it’s an excellent alternative way to melt fat and kick-start an active routine
  • Staying Fit: Conquering mountains
    Apr 08, 2017 Dwynn Trazo, Senior Infographic Artist
    The outdoors provide challenges that can literally keep you on your toes
  • How to run like a champion
    Apr 01, 2017 Dwynn Trazo, Senior Infographic Artist
    We got the chance to hit the pavement in Abu Dhabi with double Olympic gold medalist Dame Kelly Holmes
  • An intense hybrid session of power and endurance
    Mar 25, 2017 Dwynn Trazo, Senior Infographic Artist
    Cross-cuit — a hybrid of CrossFit and circuit training — offers systematic progression coupled with a pace that works your cardiovascular endurance
  • How to get fit like a real fighter
    Mar 25, 2017 Dwynn Trazo, Senior Infographic Artist
    Ahead of the white collar boxing match Fight Night II, we get to train like the participants and find out what it takes to be as tough
  • Why it’s important to have a training partner
    Mar 12, 2017 Dwynn Trazo, Senior Infographic Artist
    Having a gym or work out buddy not only promotes accountability, it helps you accomplish each other’s goals by pushing each other’s limits
  • What you need to know to do obstacle races
    Mar 05, 2017 Dwynn Trazo, Senior Infographic Artist
    It might sound extreme at first, but conquering one challenge can be far more rewarding than you can ever imagine