Ramadan is an opportunity for non-Muslims to try out fasting and learn more about the way Muslims live during this month.
Many expats, particularly those who live in the UAE and other countries observing Ramadan, are curious and interested in knowing more about the traditions of Ramadan and fasting.
We've had questions from many people who want to try fasting this month and want to know exactly how to do it.
The short answer is: You need to focus, motivate yourself to keep going.
Here’s the long answer:
Step 1: Eat Suhoor
Suhoor is the meal that most people who fast eat before the sun rises. It is an essential part of fasting. Suhoor is a traditional act and also a really important way to maintain your energy levels throughout the day.
It's important to eat something that will keep you full all day. Choose whole-grain bread, a low-fat yogurt for protein and fat, and some flaxseed for carbs. Make sure you drink lots of water!
Here are 9 things you can eat at Suhoor that release energy throughout the day.
Step 2: Get a good amount of sleep
6 ways to fall asleep faster at bedtime
Step 3: Mind over matter
Fasting is all about your willpower. It is as simple as telling your self "I can eat that, but I wont". Your mind is a very powerful tool and if you've convinced yourself that you simply will not eat, then it becomes that much easier.
Step 4: Manage your workload effectively
Here in the UAE work hours are reduced during Ramadan. But you need to make sure that you plan your tasks to avoid fatigue. Do tasks that involve deep thinking during the morning and take quick breaks to minimise strain.
Step 5: Live your usual life
If you follow a regular workout routine, don't stop yourself from doing what you love. Just make slight modifications. Instead of a full on high intensity routine, consider something more moderate and do some lighter exercises. The best time to work out is two to three hours after Iftar.
Step 6: Drive carefully
Drivers who fast, complain of irritability and general lack of concentration while driving. Traffic in the UAE is generally at its heaviest in the hour before sunset. If possible, avoid driving at these times and if you can, choose a travel buddy who can keep you alert while driving and take breaks if you are going to be driving longer distances.
Step 7: Take a nap
The reduced working hours are a good opportunity to take a nap in the afternoon. Most people who are fasting enjoy a lie down between 4pm and 6pm to regain some of the energy lost during the day.
Step 8: Avoid over-eating during Iftar
Remember that you haven't eaten anything all day, so sudden or large intake of foods, especially fatty foods or foods high in sugar may cause headaches, indigestion and fatigue. This can also result to a disrupted metabolism. Which is why, traditionally, is recommended to break the fast with dates and water. After about 10 minutes, you can then eat a normal portion of dinner to enjoy your Iftar.
Before you fast:
Seek doctor’s recommendation if you take medication
Even Muslims have to get permission from their doctors to fast during Ramadan, if they are under medication. Sometimes you can still make it work. Some doctors recommend that you take morning medicines after Iftar and evening ones after Suhour.