Once again, in the midst of great summer there is a hum of anticipation in the air and finally, the most blessed month of Ramadan is upon us. My son is giving his A level examinations this year as are many of his friends who are fasting. Last week when they met to revise for his mathematics exam, I asked his friend how he copes with the Ramadan routine through peak summer temperatures along with added exam stress to top it off. He seemed quite calm and said, “Aunty, we are the lucky ones.”
Exams during Ramadan are certainly difficult, but I see this as a testament to Allah’s mercy and His will to ensure that we bring out our true potential and capability to succeed. As the Quran says, “Allah burdens not a person beyond his scope.” (Chapter 2, verse 286)
It is heartening to see how this young man had embraced the challenge with a positive mindset. Psychologists also say that when you acknowledge and understand your task, you can prepare for it. At large if education is preparation for life, we need to empower our young generation with the knowledge that will help them brace the stress and overcome all the challenges.
So if you are taking exams this Ramadan the following pointers may help you succeed:
Plan your revision timetable in advance, take into consideration the areas you are struggling with and would need to dedicate more time to prepare. The altered hours of eating and sleeping in Ramadan means you got to prepare ahead.
Use smart techniques to make the most of your time and energy during Ramadan and avoid exam panic. Sleep as early as possible after Taraweeh and add naps to the daytime timetable it will help you keep your mind fresh and sharp for exams. If slumber takes over, take a productive break recite a page from the Quran or listen to a recitation from the holy Quran.
Stop revising until the last minute to be more focused during the exam, especially for morning exams. Also do not discuss the exam after it is over - nothing will change, instead unwind and relax by thanking the Almighty for helping you get through so far.
Have wholesome nutritious food at suhoor. Choose the foods which break down slowly and provide energy throughout the day. At iftar, avoid heavy and oily foods, add fruits and drinks which keep you hydrated for longer period of time.
Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." So build on good habits which will develop your resilience and optimise your concentration and productivity.
- The writer is Head of Academics, Aspam Indian International School, Sharjah
